06:00
Wake
Up with the lightGlass of waterMorning routine
06:50
Sunlight
Morning daylightFresh airQuiet start
07:00
Move
Walk or workoutGet movingYour usual coffee
08:00
Work
Desk timeMeetingsMorning formula before 2 pm
15:00
Train
Training sessionHydrateStretch
17:00
Dinner · OMAD
Evening mealReal foodSlow down
19:00
Social
Out with friendsSocial · 3 capsules30–45 min before
22:00
Wind down
Screens offLow lightNight · warm water
23:00
Sleep
z Z Z
Lights outCool, dark roomRegular bedtime
02:00
Overnight
AsleepDark roomSame wake time
Introducing
NOVR Mind · Body · Time · Aligned

Introducing
the NOVR Day

Three formulas built around the body clock: morning. social. night.

Your biology follows a predictable rhythm across 24 hours.

One rhythm at a time, looped continuously. Your body runs on a roughly 24-hour clock, and many daily rhythms follow it. NOVR is built around that clock: one formula for the morning, one for social occasions, one for the evening.

Cortisol curve — Peaks 07:00
00:00 06:00 12:00 18:00 24:00
Now showing: Cortisol Of 7 daily rhythms across 24 hours

Food first. Always.

Real food. Real sleep. Real movement. NOVR doesn't replace any of it. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle — NOVR sits on top, with full, published-study doses.

Greens
Protein
Fats
Grains
+ Morning + Night

NOVR goes on top of real food — Morning, Social and Night, with every dose on the label.

How it works for you

FoodNutrients
Energy
Foundation
↓
YouYour biology
Your life
↓
N·O·V·RThree formulas
Every dose on the label
Timed to your day

One integrated system

Morning. Social. Night. Three formulas. One daily routine.

Morning Social Night
— The takeaway

Three formulas. One integrated system that runs with your day.

This is where everything connects. Morning with your usual coffee, before 2 pm. Social 30–45 minutes before going out, and at least 4 hours before bed. Night 60–90 minutes before bed. Each formula is built for its time of day — together they form the NOVR Day.

NOVR. Every day, on repeat.

N·O·V·R · Morning · Social · Night